West Sussex Mind

Published: 01 April 2020


 

You can get mental health support with us on the phone and via video call sessions
Evening sessions are also now available

 

We are still here to help you with your mental health

 

Due to the Government advice regarding Coranavirus, we have adapted how we are supporting people with their mental health and are now offering phone and online video call sessions. We've also expanded to offer support in the evenings.

We are now providing the following support.

Anyone struggling with their mental health:

  • can email the addresses listed below to let us know you would like to talk. Please include your phone number in your email and we can call you back. We want you to email us rather than phone but if you really cannot email, you can still call us on the numbers below.
  • When we speak, you can tell us what is happening and we will listen. We can also offer advice and information and direct you to other sources of support. If we agree you could benefit from some regular support from us, we can develop a well-being/support plan with you. This could include one-to-one video sessions with a mental health worker online on Zoom. (It is straightforward to use but there will be links to videos about how to use Zoom from our website shortly).

People we are already in contact with and supporting:

  • can email us for advice and information. Again, we much prefer you to email rather than phone. Email addresses and numbers remain the same and are below
  • will be offered booked phone support appointments to review well-being/support plan and discuss any issues
  • group sessions via online video calls on Zoom are being rolled out. We will contact you to let you know more about these.
  • where people are more at risk or isolated, particularly people who are self-isolating and live alone, we will keep in touch with you by phone and email to make sure you are safe and have what you need.

If you do phone us - please note

We now have most of our staff working from home which means we may have only one duty person answering the phone. You may not hear the phone ringing at our end because it is on divert but please be reassured the call will go through. If you ring us, we will need to have a quick conversation to take your details. Then the duty member of staff will get someone who has time to talk to you to ring you back as soon as they can.

Our new evening support

We have mental health recovery workers available to speak with people who need support between 5pm and 10pm, seven evenings a week. Please email sww@westsussexmind.org, including your phone number in your email, and we will call you back. Or, if you really need to phone, call 01903 268107.

We're also offering some regular evening Zoom video sessions from April 6. If you'd like to take part, please email sww@westsussexmind.org to book your place.

  • Monday, 7.30-8.30pm, mindful breathing
  • Tuesday, 7.30-8.30pm, team quiz
  • Wednesday, 7.30-8.30pm, mindful movement session
  • Thursday, 7.30-8.30pm, mood and food
  • Friday, 7.30-8.30pm, guided meditation
  • Sunday, 7.30-8.30pm, music and mood.

Our service contact details

Bognor and Chichester (older people):  07495 077341, email: cim@westsussexmind.org

Chanctonbury: 07495 077298, email: pathfinder.chanctonbury@westsussexmind.org

Littlehampton: 01903 721893, email: pathfinder.littlehampton@westsussexmind.org

Midhurst: 07474 871899, email: pathfinder.midhurst@westsussexmind.org

Worthing: 01903 268107, email: pathfinder.worthing@westsussexmind.org

Southwick (the Corner House): 01273 871575, pathfinder.adur@westsussexmind.org

Youth services

Worthing
01903 268107
ypsworthing@westsussexmind.org

Adur
01903 268107
ypsworthing@westsussexmind.org

Chanctonbury (Steyning, Storrington, Pulborough and surrounding areas)
07732 026030
ypschanctonbury@westsussexmind.org

Littlehampton and Bognor
01903 721893
ypsarun@westsussexmind.org

Midhurst and Chichester
07496 988212 / 07949 963757
ypschichester@westsussexmind.org

Families in Mind parental mental health support for parents of children of nought to five:

Worthing and Adur (Shoreham, Southwick, Lancing): 01903 268107

Bognor and Littlehampton: 01903: 721893

 

Do remember, there are some useful tips and advice online to help you cope if you are feeling anxious about Corona virus and also to help you with staying at home.

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

If you have any questions or queries you can email info@westsussexmind.org